Who I Work with

I work with busy professionals just like you who don’t always have time to make it to the gym. I specialize in training doctors, healthcare workers, postpartum moms, people with busy young families, young upcoming pro athletes, seniors with disabilities (like MS or Parkinson’s), and frequent travelers who need digital accountability while they are away on work trips.

If you're struggling to find a trusted source who delivers results, brings a positive attitude, and truly stays in your corner—you’ve come to the right place. My approach is all about showing up for you every step of the way, whether we’re moving forward or working through setbacks.

Perhaps you: 

• Need direction, guidance, and support staying consistent with fitness. 

• Have a big event coming up, like a wedding, where you know life-long photos are being taken. 

• Are training for a big competition or marathon.

• An up-and-coming young athlete who wants to improve their gains.  

• Feel sluggish on a daily basis and want to up your energy levels. 

• Have past injuries and need proper rehabilitation. 

• Are not enjoying your life because you need to lose weight. 

• Work and family life always gets in the way, so you don’t have time for the gym on your own. And, perhaps don’t have the external motivation and support to keep you going whenever you try on your own.

My approach

With me, you’ll get a personalized training plan tailored to your goal, clear guidance on what it takes to get there, and dedicated support through 1:1 in-person sessions.

Unlike others, my approach is driven by data and science. Instead of standing on a scale and looking at one overall number in pounds, we’ll use an In-Body scan for an initial assessment to figure out your exact muscle mass and fat percentages, then set a precise goal to scale those figures up or down. Next, we go back to your goal and I’ll devise a timeline and exercise plan—whether it’s an aesthetic one (like losing weight in your midsection or getting a bigger butt), or lifestyle one (like being more capable and confident, having more energy, or looking and feeling stronger) or a performance once (getting ready for a competition or having more explosive movement in your pro sport).   Lastly, if you're looking for nutritional guidance, I’ll help you get started with a simple app where we can both track and assess your nutrient intake.

Something else that makes my work different is that you’ll have a well-rounded personal training program with movements that support both your exact goal and your lifestyle, including mobility and flexibility. My approach is not stagnant like pure bodybuilding or strength training—for example, you might imagine doing endless bicep curls when you think about working with a personal trainer in a dark gym at 6am. Instead, we incorporate full-body movements that go beyond just weight loss and fat burning. You’ll be doing a variety of exercises using different types of equipment (kettle bells, weighted balls, etc) to keep every session fresh while focusing on functionality—mobility, explosiveness, stability, and core strength.

Lastly, my leadership style is earnest, generous, supportive, and open-minded. Consider me as your crutch to lean on through both wins and losses. In our work together, it’s about small mindset shifts to open up to possibilities, help you see what’s possible for you that perhaps you didn’t believe before, and making small mental adjustments that build real confidence. In my approach, we target small goals, celebrate the small wins, see the bright side of things and look at the cup half full. With me, you’ll always have someone in your corner.