month-to-month 1:1 personal training to achieve goal-driven results

The Dream body formua

is this you?

  • You’re a busy professional who wants to prioritize fitness, but between work and life, making it to the gym feels impossible. (For example, you work as a doctor or busy real estate agent with more listings than ever).

  • You’ve tried to stay consistent on your own, but without external motivation and support, it’s hard to keep going.

  • You’re preparing for a big life event—like a wedding—where you know lifelong photos will be taken, and you want to look and feel your best.

  • You feel sluggish throughout the day and want more energy to keep up with your work, family, or personal goals.

  • You’ve experienced past injuries and need proper guidance and rehabilitation from someone who understands your limitations.

  • You’re not enjoying your life the way you want to because your health and fitness aren’t where they need to be.

  • You travel often for work or family and need accountability and support to stay on track, even while you're away.

  • You’re raising a young family and don’t have the flexibility to commit to a strict gym schedule—but still want a plan that works for your life.

  • You’re looking for a trusted source—someone who delivers real results, brings a positive attitude, and stays in your corner, no matter what.

  • You know you need structure, direction, and someone who will show up for you—even when you hit a setback.

completing this package you will acheive…

  • A personalized training plan tailored specifically to your goals—whether that’s aesthetic, lifestyle, or performance-based.

  • A clear roadmap and timeline for what it takes to get there, designed around your schedule and fitness level.

  • Ongoing 1:1 in-person coaching and accountability to keep you consistent, motivated, and supported.

  • A science-backed assessment of your body composition using an In-Body scan—not just weight on a scale, but real data on your muscle mass and fat percentages

  • A specific, measurable target to increase muscle or reduce fat, based on your initial scan and your personal fitness goals.

  • A training program that supports your real lifestyle—whether you're aiming to lose weight in your midsection, build glutes, feel more energized, improve confidence, or become more explosive in your sport.

  • Nutritional guidance through a simple app setup where both of us can assess your nutrient intake and stay aligned with your diet goals.

  • A well-rounded movement strategy that includes mobility, flexibility, core strength, explosiveness, and functional training—not just repetitive bodybuilding sets.

  • Variety in your workouts, using equipment like kettlebells, weighted balls, and bodyweight movements to keep sessions fresh and engaging.

  • A shift in how you approach your health: learning small mental adjustments and mindset shifts that create long-term confidence and belief in your ability to do more than you thought possible.

  • The support of someone who is earnest, generous, and fully in your corner, helping you stay focused through both the wins and the setbacks.

  • A stronger, more capable, more confident version of yourself—physically and mentally.

What’s Included

  • Initial intake assessment to understand your needs, goals, and what motivates you to get into the gym

  • Goal-setting consultation: You tell me the goal, and I’ll map out the timeline and exercises needed to get there—removing all the guesswork

  • Fully customized personalized training plan tailored to your goal, with a breakdown of each exercise and how it benefits your progress that is built to fit your schedule.

  • In-body scan to assess muscle mass, fat percentage, and target areas for improvement

  • MyFitnessPal setup to track your nutrition and ensure we’re aligned on intake

  • Positive, supportive accountability — including texts to keep you on track and motivated to show up

  • 24/7 text access for questions, support, or check-ins outside our sessions

  • 1:1 in-person training sessions scheduled for a set duration

  • Pre-workout accountability texts to ensure you’re mentally and physically ready to show up

  • Guided custom pre-workout stretch before your workout to warm up the muscles and reduce the risk of injury. This prepares your body for movement and helps activate the right muscle groups.

  • Guided custom post-workout stretch after your workout to release tension, take care of your body, and reduce soreness and pain later in the day. This also supports good mobility and helps improve posture over time.

  • Weekly check-ins on your off-days to track progress and keep momentum

  • Get the insider scoop: I also share the key exercises and strategies that helped me achieve my own physique and goals

How it works

These are fully bespoke, goal-driven packages tailored to you. You tell me your goal, and I’ll map out the timeline and duration to get there.

The pace is up to you—this can be as intense or as relaxed as you need. Whether it’s quick, efficient sessions or daily check-ins and seeing me every day, we’ll make it work for your lifestyle.

your health is an Investment

  • Pricing available upon request.

  • Payments are made on a month-to-month basis — no subscription or long-term commitment required.

  • Accepted payment methods: e-transfer or credit card.

  • Please note: GST is additional.

Optional Add Ons

    • $300 for 3 months.

    • Get in-person and text-based support with your diet.

    • House calls are available at an extra charge servicing the Fraser Valley.

    • Prices vary depending on distance.

    • $40.

    • If you’re on the road and can’t make it to the gym, I’ll create a personalized no-equipment workout plan you can do right from your hotel room.

You are the right fit if…

  • You know that goals will be made in time.

  • You recognize that the effort you invest in the gym directly influences your results. Even on days when you feel tired or sluggish and exercising feels challenging, you understand that a workout will ultimately increase your energy for the rest of the day.

  • You have an open mindset

  • You know that the counter-opposite is where we can draw from—for example, feeling angry and putting that into the gym, or feeling anxious and taking forward action anyway

  • You are ready to allow me to help you and trust me to support you.

  • You are transparent with your goals and allow me to assist you.

  • You are comfortable sharing your progress, whether it’s positive or negative, knowing I’m here to support you.

What People Are Saying

“Since training with Ryan, I’ve noticed remarkable improvements in both my body composition and overall fitness. In less than a year, I gained 15 pounds of lean muscle, and I feel stronger than ever before.”

— private Client

“Training has made a huge difference in my daily life. My shoulder pain from long hours at a desk job has completely resolved, and I rarely experience joint or back pain anymore. Beyond that, I feel fitter, healthier, and more capable than most of my peers at work, which is incredibly satisfying. I am a new version of myself, and I feel I would not have been able to do that if I worked out on my own.”

— private client

“Without hesitation, sign up. Ryan is dedicated, knowledgeable, and knows how to push clients in the safest, most effective way possible. You can expect to be challenged, motivated, and supported every step of the way.”

— Private Client

FAQ

Can I book a single, one-off session? For example, I want 3 hours of help to get ready for X or need a list of a few exercises to do for Y, do you offer that?

Yes, please fill out the form below.

Can I get a refund?

Your investment is kindly a final sale. Please see the T+C here.

Where will our training sessions occur?

In The Fitness Lab, a gym in the basement level of Mill Tower. Address: 34077 Gladys Ave, Abbotsford, BC V2T 5T4

How many sessions do I need? How long is this package?

We will always have 1-hour sessions, but the cadence of weekly appointments and the duration of how many weeks we’ll spend together is based upon your goal. For example, say you have a photo of what you want to look like for your body building competition. Then, I’ll tell you that we need to see each other 3x a week for 3 months. I work this way for all of my clients—you tell me the goal and I will help us work backwards from that.

How busy is your schedule?

It is pretty full, yet I am always taking new clients on a rolling basis and will do my best to make time for you based on when you are free. For example, early mornings at 6am before your work.

Let’s work together

Fill out the form and let’s book your 30-minute complementary phone call to discuss your goals. That way, you can ask all your questions, make sure I’m the right trainer for you, and make a decision that you feel good about.