DIY

Aesthetic Physique Program

$99

Train Hard, Move Well and Look Your Best.

Are you:

  • New to the gym and overwhelmed by online workouts, YouTube videos, and advice?

  • Someone who lifts regularly but isn’t seeing real, visual progress?

  • Stuck in a cycle of inconsistent gains or no structure?


This is the program that changes how you train.

The Aesthetic Physique Program is a complete 6-month training plan designed for results. Inside, you’ll find every exercise clearly laid out with sets, reps, and specific notes for tempo or mobility work—so there’s no guesswork or flicking through endless YouTube tutorials. 

Each day includes built-in mobility to help you move better, recover faster, and stay pain-free throughout your training on your journey to your competition date. 

The program follows a structured progression through three focused phases: Deload, Strength, and Tempo. You’ll train five days a week using a well-balanced split that targets your entire body for increasing your muscle size, attaining muscle symmetry, and building intentionally for function. 

Delivered as a downloadable PDF, this simple, streamlined program is intuitive to follow and includes space to track your weights, progress, and notes.

What Makes It Different?

Most programs either focus on simply lifting heavier or looking better. This one does both—intelligently. You’ll train to build size, strength, symmetry, and mobility all at once. Plus, these workouts are structured with intention—every movement, rep, and stretch has a purpose to help you reach goal-driven results faster and have the aesthetic physique you’ve been working towards.


By the end of this program, you’ll achieve:

  • Muscle growth across your entire body

  • Have focused on weak points like chest, shoulders, and back

  • Fuller, rounder muscles that genuinely show

  • Better movement control

  • Stronger legs and glutes

  • Improved mobility and recovery to stay injury-free


The Training System You’ll Follow:

Online other plans on the market, this isn’t just a list of workouts—it’s a progressive training system built in 3 hyper-detailed phases over 24 weeks. Plus, every week, you’ll train 5 days with 2 days of rest.


Phase 1: Foundation & Volume (Weeks 1–8)

Goal: Build work capacity, master your form, and improve mobility. This foundational phase sets the stage for serious gains, with daily mobility work integrated to keep you moving well and injury-free.
Style: High-rep training (12–15 reps) + Daily mobility drills
Focus: Perfecting technique while starting to grow muscle



Phase 2: Strength & Size (Weeks 9–16)

Goal: Develop raw strength and size through heavier loads. You’ll progressively lift heavier, feel stronger, maintain mobility to prevent injury, and promote body recomposition by simultaneously building muscle and losing fat.
Style: Moderate reps (6–10 reps) + Progressive Overload
Focus: Compounds, more weight, smarter intensity


Phase 3: Tempo & Control (Weeks 17–24)

Goal: Maximize muscle growth and definition. This phase helps you truly start to look like you lift, with an enhanced mind-muscle connection and the focused techniques needed to break through stubborn plateaus.
Style: Controlled reps (3-second eccentrics), time under tension
Focus: Sculpting, refining, pushing past plateaus

Who’s This For?

  • Beginners looking for clear structure and guidance

  • Intermediate lifters who’ve plateaued or lack direction

  • People who want to look strong — not just lift heavy

  • Those who want to build muscle without burning out

What You Need:

  • Gym access (barbells, dumbbells, cables/machines)

  • Basic familiarity with exercises — or willingness to learn

  • A notebook or app to track your weights and progress

Ready to build the body you want?

Stop second-guessing your workouts. Start training with purpose—and attain results that match your drive.

Buy now

$99