5 - 6 month program  |  train with me

1:1 HYROX-Prep Coaching

Book Free call

Train like an athlete again with 1:1 HYROX personal training built to get you strong, fast, explosive, and race-ready.

Built for athletes preparing for HYROX—without the guesswork.

This is a fully tailored-for-you, 1:1, online, personal training package designed to prepare you for a HYROX race using structured strength training, cardio conditioning, and race-specific programming—tailored exactly to you. 

Whether you’re aiming to finish strong or chase a PR, this program gets you there efficiently.

A shirtless man with dark hair and a beard working out on a rowing machine, with a woman in a white sports bra and red shorts standing behind him, in a gym setting, and other people blurred in the background.
A shirtless man with dark, wavy hair running alongside a smiling woman with blond hair in a ponytail, in an indoor sports setting.
A man running through a fitness competition finish line with a black and yellow arch labeled 'Wall Balls 08'. Other people are exercising and walking in the background inside a gym building.
A man with brown hair, a cross necklace, and red shorts is walking through a gym following a woman in a white top and red shorts who is doing a plank exercise on the floor. There are weight stacks and other gym equipment in the background.
People participating in a fitness competition or workout event, pushing a weighted sled on a track with a black barrier that displays the word 'HYROX'. 
How It Works

  • A 6-8 month HYROX-style training program with 1:1 coaching with me as your trainer, accountability, and support—built around your current fitness level, strengths, weaknesses, and race goals.

    Fully online via Zoom (in-person options available if local to the Fraser Valley).

  • $2,500 total
    (Equivalent to ~24 in-person sessions over 6 months)

    💥 Ask me about the Early Bird Offer: $500 off

  • ✔ 6-8 months of efficient training and a countdown preparation guide

    ✔ Race-specific tips & strategies to help you finish strong or hit your best time

    ✔ Strength + conditioning balance based on your needs

    ✔ Nutritional guidance

    ✔ Weekly 1:1 check-ins via phone call

    ✔ 24/7 text support

    ✔ Community access

    ✔ 30-minute kickoff call

    ✔ A virtually guaranteed transformation if you follow the plan

    I also coach Solos, Doubles, and Relay athletes.

  • This program is built primarily for folks who want to:

    • Prepare for their first HYROX

    • Improve their race time

    • Trim up, shed body fat, become more athletic, and get into the best shape of your life.

    • Balance a full-time job with smart, effective training

Book Your Call

Let’s map out exactly how to get you race-ready.

Book 30-Min free call
People working out at a gym or fitness event with black banners displaying the text 'HYROX' and 'Therabody'.